Superman Sleep

a woman on the tube called me schizophrenic for my belief in michael richards 33′ superman sleep

Instead of a monophasic schedule (where you sleep once a day), the uberman approach is a polyphasic one where you take six 20-minute naps over the course of a 24-hour day. The naps are spread out every four hours: 2 a.m., 6 a.m., 10 a.m., 2 p.m., 6 p.m., and 10 p.m.

CONCLUSION

Red Son Superrman > Coca Cola Sun Superman

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